I seem to have the lethargy monster on my shoulder at the moment. Not so long I would leap out of bed when the alarm went, or before, regardless of whther it was a work day or rest day. Now I am making excuses for an extra 10 minutes even when I have to get up for work. I having been reading on line but the first site tells me that it is probably a sign that either - your current medication isn't suiting you, you have an underactive thyroid, you are diabetic or you have depression. So obviously I feel much better now!
I think I may have put my finger on the problem though. I am 46 on Sunday. Is it just my age?? Am I daft to expect to keep my energy levels the same? Anyway my brother in law has now got me started on a higher dose of cod liver oil capsules. I will make an effort to ensure I am getting a good healthy diet as well. Its always difficult to get enough excericse when you are stuck at a desk all day. I must make more effort to take the stairs instaed of the lift.
If anyone else has any ideas to up my energy levels I would delighted to hear then.
To manage my desire for inactivty on a more operational level I will be making a day by day list of what I should be doing. Hopefully ticking off tasks will help me.
Okay, I am off to sleep now to try to get my 8 hours in! Night night