No, I didnt fall by the wayside quite that quickly. The 'takeaway' was a Lidl Pizza (pack of three for £2.99 - and yum)with a dollop of bolognese sauce on top.
I also made an agreement with myself to get a head start on the housework tonight. I cleaned the stairs and vacuumed the sitting room and kitchen (before Jamal cooked, probably a mistake). I am feeling pretty good and a bit ahead of myself.
Tomorrow furniture re-arranging and improving of environment!