Trouble sleeping?

We have discovered nature's knock out potion. Nutmeg. The men are having a glass of cocoa (the glass is a Syrian thing) sprinkled with nutmeg at bed time. I gave the sweetener to avoid a sugar rush. Seems to knock them right out.
Tonight I am joining them with a nutmeggy hot milk. And I actually quite like the taste, though I can't face cocoa.

Nighty night, sleep tight