I have got into a new routine with my shopping, along with all sorts of other things. Now I order my shopping during the week. ASDA allows you to order your food some days ahead and them amend your order as you remember the things you have missed. So I then book it for collection (free) on my way home from work on a Friday night.
I got home, with my boot full of food. Put it all away, did a load of washing, sorted out t he dishwasher and cooked yummy dinner for everyone.
I have a bunch of stuff to do over the weekend but I feel like I had a pretty good start. In fact I am just about to start on my list for tomorrow.
I got the App that Moyra talked about to keep on top of my new action based habits. So far I have missed anything and it does give you a little shove when you are forgetful. I have gone from no physical activity excepot the odd walk and housework to a weekly diet of:
2 x exercise class,
1 x yoga
Next week I am adding a different exercise class
Also a 50 reps with small dumbbells when i wake up and before bed.
I need to add a load more and up my game generally but it all seems to be helping my back and neck a lot more than the meds from the doctors or the various other quacks who have worked on me (chiropracter could buy a yacht with what I have handed over). I am feeling very positive.
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The increasing cost of shopping and fuel is well documented everywhere. I don't usually find increasing food prices to impact on us too ...
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I don't know whether I am not having a good year or whether blogging is focusing my mind on everything bad that happens. Mine eldest son...
How was yoga class? Is it something that you look forward too or do you have to get motivated to do it? I really should try it one of these days.
ReplyDeleteSo far I dont look forward to it but I am hoping that as my body gets used to the contortions then i do! I joined the class in week 6 or something so i missed the easy lessons :(
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